How to Be Healthy, 10 Simple Health Tips (Part 1)
Health is not complicated, it is consistent. Eat well, move daily, breathe deeply, rest enough, and keep your heart present with remembrance. Below is a simple, practical guide you can actually follow. Nothing fancy, only what works.
The 10 tips for a healthy body
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Healthy eating. “You are what you eat.” Eat at regular intervals, taking enough time to chew food thoroughly. Be conscious of what you eat, meaning lots of raw vegetables, fruit and vegetables, and fewer unhealthy foods. Drink at least 2–3 litres a day.
-
Fasting. Give your body a break from food and worldly physical pleasures so it can recover, and you can feed your soul with dhikr instead.
-
Ideal weight. Exercise enough, make sure you eat healthy food, and if possible do not eat after 6 pm.
-
Emptying. Take care of your natural daily emptying of your bowels through healthy whole foods, enough water, exercise, and if necessary natural laxatives such as senna, psyllium husks, or prune juice.
-
Breathing. Breathe. Easier said than done, but many people forget how to breathe properly due to stress. Consciously breathe in pure air in an upright posture.
-
Sweat. Do enough exercise and try to sweat yourself out once a day.
-
Light and air. Light and fresh air give the body power and strength. Get out into the fresh air regularly and enjoy the sun’s rays.
-
Nature. Live as naturally as possible. Prefer wood over plastic where you sensibly can. Avoid artificial objects and harmful environments and use natural products. Enjoy regular trips to the countryside.
-
Sleep. Give your body enough time to recharge. Sleep at least 6 hours a day, at best 7–8 hours. Too much sleep can also be harmful.
-
Consistency. Small daily habits beat occasional extremes. Plan your meals, schedule movement, and track the basics, water, sleep, steps.
Part 2, tips for a healthy soul, follows, in shā Allāh.
Why these basics still work
Your body follows rhythms. Regular meals keep energy steady. Periods of fasting give your system a rest. Movement drives circulation and mood. Sunlight sets your body clock. Nature reduces stress. Simple does not mean easy, it means proven. Pair these habits with sincere remembrance and you serve both body and heart.
Where to buy
Looking for health and Sunnah essentials that support these habits, visit SunnahCure.
Frequently Asked Questions (FAQs)
How much water should I drink each day?
A simple target for most adults is 2–3 litres daily, more in hot weather or when active. Sip through the day rather than gulp at night. If you have kidney, heart, or endocrine conditions, ask your GP for a personalised target.
Does fasting support health, and how do I start safely?
Fasting periods can help appetite control and discipline. Begin with a gentle 12–14 hour overnight fast and build gradually. People with diabetes, pregnancy, or chronic conditions should seek medical advice before fasting outside of obligatory worship.
Is it helpful to avoid eating after 18:00?
Finishing supper earlier often improves sleep and digestion. If family routines make 18:00 hard, aim for at least 2–3 hours between your last meal and bedtime. Consistency matters more than perfection.
How do I support healthy bowel movements naturally?
Base meals on fibre-rich foods, vegetables, fruit, whole grains, legumes, nuts, and drink enough water. Move daily. Natural aids like psyllium husk or prunes can help short term. If constipation persists, speak to a clinician.
What is the right way to breathe during the day?
Use nasal, diaphragmatic breathing, slow and steady, with your ribcage expanding out and down. An easy pattern is 4 seconds in, 6 seconds out, for a few minutes during breaks. Keep an upright posture to give your lungs space.
How often should I sweat through exercise?
Daily movement is ideal, but three to five sessions a week that raise your heart rate and make you sweat are a solid base. Mix brisk walking, cycling, bodyweight circuits, and lifting. Start light and progress weekly.
How much sun and fresh air do I need?
Aim for outdoor light most mornings, even 10–20 minutes helps your body clock. Short, safe sun exposure supports mood and vitamin D. In strong sun, protect skin and eyes, and follow local guidance.
Are natural products always better than plastic?
Natural materials like wood and glass are durable and often preferable for storage and daily use. That said, safety, hygiene, and practicality come first. Use the least harmful option that suits the task, and recycle where possible.
How much sleep do adults need for recovery?
Most adults function best on 7–8 hours. Keep the room dark and cool, avoid heavy late meals, and wind down devices before bed. Short naps can be useful if night sleep was short, but keep them early and brief.
What is the easiest way to stay consistent?
Stack habits onto existing routines, water after wudū, walk after lunch, breathing practice before Maghrib. Track three basics each day, water, movement, sleep. Small wins compound faster than heroic bursts.
This article shares general health information for education. It is not medical advice. If you have a medical condition, are pregnant, or take regular medication, seek guidance from a qualified healthcare professional before making changes.
© Copyright by SunnahCure – Texts are welcome to be shared with author’s details (SunnahCure), but may not be copied or reproduced for own purposes.
How to Be Healthy, 10 Simple Health Tips (Part 1)
Health is not complicated, it is consistent. Eat well, move daily, breathe deeply, rest enough, and keep your heart present with remembrance. Below is a simple, practical guide you can actually follow. Nothing fancy, only what works.
The 10 tips for a healthy body
1. Healthy eating
Healthy eating. “You are what you eat.” Eat at regular intervals, taking enough time to chew food thoroughly. Be conscious of what you eat, meaning lots of raw vegetables, fruit and vegetables, and fewer unhealthy foods. Drink at least 2–3 litres a day.
2. Fasting
Fasting. Give your body a break from food and worldly physical pleasures so it can recover, and you can feed your soul with dhikr instead.
3. Ideal weight
Ideal weight. Exercise enough, make sure you eat healthy food, and if possible do not eat after 6 pm.
4. Emptying
Emptying. Take care of your natural daily emptying of your bowels through healthy whole foods, enough water, exercise, and if necessary natural laxatives such as senna, psyllium husks, or prune juice.
5. Breathing
Breathing. Breathe. Easier said than done, but many people forget how to breathe properly due to stress. Consciously breathe in pure air in an upright posture.
6. Sweat
Sweat. Do enough exercise and try to sweat yourself out once a day.
7. Light and air
Light and air. Light and fresh air give the body power and strength. Get out into the fresh air regularly and enjoy the sun’s rays.
8. Nature
Nature. Live as naturally as possible. Prefer wood over plastic where you sensibly can. Avoid artificial objects and harmful environments and use natural products. Enjoy regular trips to the countryside.
9. Sleep
Sleep. Give your body enough time to recharge. Sleep at least 6 hours a day, at best 7–8 hours. Too much sleep can also be harmful.
10. Consistency
Consistency. Small daily habits beat occasional extremes. Plan your meals, schedule movement, and track the basics, water, sleep, steps.
Part 2, tips for a healthy soul, follows, in shā Allāh.
Why these basics still work
Your body follows rhythms. Regular meals keep energy steady. Periods of fasting give your system a rest. Movement drives circulation and mood. Sunlight sets your body clock. Nature reduces stress. Simple does not mean easy, it means proven. Pair these habits with sincere remembrance and you serve both body and heart.
Where to buy
Looking for health and Sunnah essentials that support these habits, visit SunnahCure.
Frequently Asked Questions (FAQs)
How much water should I drink each day?
A simple target for most adults is 2–3 litres daily, more in hot weather or when active. Sip through the day rather than gulp at night. If you have kidney, heart, or endocrine conditions, ask your GP for a personalised target.
Does fasting support health, and how do I start safely?
Fasting periods can help appetite control and discipline. Begin with a gentle 12–14 hour overnight fast and build gradually. People with diabetes, pregnancy, or chronic conditions should seek medical advice before fasting outside of obligatory worship.
Is it helpful to avoid eating after 18:00?
Finishing supper earlier often improves sleep and digestion. If family routines make 18:00 hard, aim for at least 2–3 hours between your last meal and bedtime. Consistency matters more than perfection.
How do I support healthy bowel movements naturally?
Base meals on fibre-rich foods, vegetables, fruit, whole grains, legumes, nuts, and drink enough water. Move daily. Natural aids like psyllium husk or prunes can help short term. If constipation persists, speak to a clinician.
What is the right way to breathe during the day?
Use nasal, diaphragmatic breathing, slow and steady, with your ribcage expanding out and down. An easy pattern is 4 seconds in, 6 seconds out, for a few minutes during breaks. Keep an upright posture to give your lungs space.
How often should I sweat through exercise?
Daily movement is ideal, but three to five sessions a week that raise your heart rate and make you sweat are a solid base. Mix brisk walking, cycling, bodyweight circuits, and lifting. Start light and progress weekly.
How much sun and fresh air do I need?
Aim for outdoor light most mornings, even 10–20 minutes helps your body clock. Short, safe sun exposure supports mood and vitamin D. In strong sun, protect skin and eyes, and follow local guidance.
Are natural products always better than plastic?
Natural materials like wood and glass are durable and often preferable for storage and daily use. That said, safety, hygiene, and practicality come first. Use the least harmful option that suits the task, and recycle where possible.
How much sleep do adults need for recovery?
Most adults function best on 7–8 hours. Keep the room dark and cool, avoid heavy late meals, and wind down devices before bed. Short naps can be useful if night sleep was short, but keep them early and brief.
What is the easiest way to stay consistent?
Stack habits onto existing routines, water after wudū, walk after lunch, breathing practice before Maghrib. Track three basics each day, water, movement, sleep. Small wins compound faster than heroic bursts.
This article shares general health information for education. It is not medical advice. If you have a medical condition, are pregnant, or take regular medication, seek guidance from a qualified healthcare professional before making changes.
© Copyright by SunnahCure – Texts are welcome to be shared with author’s details (SunnahCure), but may not be copied or reproduced for own purposes.
