?️ Healthy and Fit ⛹️▶️ 9 Tips for a healthy body ◀️ (Part 1) 1️.) Healthy eating? – “You are what you eat”; Eat at regular intervals, taking enough time to chew the food thoroughly. Be conscious of what you eat, i.e. lots of raw vegetables, fruit and vegetables and fewer unhealthy foods. Drink at … Continue reading ▶️ 9 Tips for a Healthy Body ◀️ (Part 1)